What is reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing and wellbeing. It is administrated by laying on hands lightly over your body and is based on the idea that an unseen "life force energy" flows through us, what causes us to be alive! If ones life force energy is low, then we are more likely to get sick, feel stress, and out of balance. Reiki Healing helps us keep our life force in balance with the out come being healthy and happy.
What to except
The treatment feels like a wonderful glowing radiance that flows through and around you. The healing technique treats the whole individual including body aches, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Each session is about 45 mins on the table and 15 or mins of reflection after. I use crystals, Breathe work , and sound bowl in your session as needed. For a treatment call me 619-565-3758
Plantbased recipes and nutritional insight
Hi, I have been plant based for the last 15 years and have practiced many recipes on myself as well as family members. I have found that the sauce is the KEY! to everything tasting delicious. I have put together a sauce recipe booklet that will be avail on this site. But if you feel that you need more one on one time together we can create a day of cooking and education that will make you a plant based chef in no time.
Please feel free to contact me and we will have some fun in the kitchen and in the markets too!